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fjz
Journal
30 Jul 15
fjz's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
227.7 lb
Lost so far:
25.3 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1191 kcal
Fat: 37.11g | Prot: 91.05g | Carb: 120.02g.
Breakfast:
Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder.
Dinner:
White Rice, BJ's Restaurant Barbacoa Chicken, Coca-Cola Diet Coke Plus.
more...
3129 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 4.9 lb a week
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