fjz's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
227.7 lb Lost so far: 25.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
1191 kcal Fat: 37.11g | Prot: 91.05g | Carb: 120.02g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: White Rice, BJ's Restaurant Barbacoa Chicken, Coca-Cola Diet Coke Plus. more...
3129 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
losing 4.9 lb a week

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