alicat0665's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

140.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2015:

213 kcal

Fat: 17.95g | Prot: 10.95g | Carb: 3.65g. Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). more...

1834 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 4.7 lb a week

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alicat0665's Journal, 30 July 2015

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