Weigh In record (no journal entry) for 30 July 2015
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2015:
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916 kcal
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Fat: 34.71g | Prot: 91.46g | Carb: 60.88g.
Breakfast: Granny Smith Apples. Lunch: Green String Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, CarbEssentials Pretzel Twists. more...
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losing 0.2 lb a week
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