Weigh In record (no journal entry) for 30 July 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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455 kcal
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Fat: 14.59g | Prot: 21.57g | Carb: 64.19g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee, Fage Total 2% Greek Yogurt with Key Lime. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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gaining 0.1 lb a week
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