Weigh In record (no journal entry) for 30 July 2015
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161.7 lb
Lost so far: 2.1 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2015:
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674 kcal
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Fat: 39.57g | Prot: 66.43g | Carb: 13.59g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Metz Fresh Fresh Spinach Leaves, Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Sargento Sliced Pepper Jack Cheese. more...
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losing 1.4 lb a week
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