fitfatty's Journal, 30 July 2015

Just a little bit of belly bloat :) A simple high fiber / high protein day under 1000 calories + 600-700 burn did the trick.
You can only fight me for so long, body. I will win.

137.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 23.22g | Prot: 93.76g | Carb: 58.40g.   Breakfast: Coffee, Quest Chocolate Brownie Bar. Lunch: Tomatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Cocoa Powder (Unsweetened), Health Wise Strawberry Banana Gelatin, Fage Total 2% Greek Yogurt. more...

1971 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...