heart44's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
174.8 lb Lost so far: 12.8 lb.    Still to go: 174.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
2098 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

4 Supporters    Support   

Comments 
Good loss!  
30 Jul 15 by member: teskandar
Excellent! 
30 Jul 15 by member: HCB

     
 

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