Sully13's Journal, 30 July 2015

new scale....:(

334.0 lb Lost so far: 21.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 30.29g | Prot: 40.56g | Carb: 131.11g.   Lunch: Saladworks Buffalo Bleu Salad. Dinner: Wegmans Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Snyder's of Hanover Pretzel Rods, Peanut Butter Cookies (Soft Type). more...

4557 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...