Weigh In record (no journal entry) for 30 July 2015
|
139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1745 kcal
|
Fat: 119.57g | Prot: 85.89g | Carb: 39.25g.
Breakfast: Dandy Celery Sticks, Jif Creamy Peanut Butter, Great Value Half & Half, Kroger Stevia Blend. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Peanuts in Shell (Shell Not Eaten), Michelob Ultra Light Beer, Cooked Asparagus (from Fresh), Pork Chop, Kraft Buttermilk Ranch Dressing, Logan's Roadhouse House Salad (No Dressing). more...
|
|
1993 kcal
|
Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|