jamjar61's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015

Diet Calendar Entry for 30 July 2015:
558 kcal Fat: 13.95g | Prot: 37.44g | Carb: 67.15g.   Breakfast: Tesco Low Calorie Sweetner, Tesco Flat Peaches, Shake That Weight Shake That Weight, Espresso Coffee. Lunch: Shake That Weight Shake That Weight Vegetable Soup. Snacks/Other: Apricots, Asda Gala Apple, Semi-Skimmed Milk, Shake That Weight Maple,Fruits and Almond Bar. more...

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