Vopli's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

142.9 lb Lost so far: 55.6 lb. Still to go: 30.4 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2015:

1138 kcal

Fat: 36.22g | Prot: 75.38g | Carb: 132.45g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: REWE Vollkorn Toast, REWE Vollkorn Toast. Snacks/Other: Marmalade, Marmalade, Weiße Vanille. more...

1579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Vopli's Journal, 30 July 2015

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