s-l-ana's Journal, 30 July 2015

123.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 32.12g | Prot: 41.68g | Carb: 168.55g.   Breakfast: All Bran Flakes, Leche de Soja, Quaker Avena en Ojuelas, Naranjas. Lunch: Lentejas Cocidas, Zanahoria. Dinner: Kiwi. Snacks/Other: Hacendado Chocolate Negro 72%, Haribo Gominolas. more...

1599 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...