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Oh Yeeeeeeeeah!!! Got a 0.9kg drop in weight this last week to get me officially into the 116's at 116.7kg :) :) :) This is the lowest weight I've been in over 10 years!!!
Keep up the good work everyone. A big thank you to all my fatsecret buddies - I love engaging with all of you. Wishing you all the best in your journey :)
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257.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2544 kcal
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Fat: 72.24g | Prot: 128.20g | Carb: 332.74g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Hamburger or Hotdog Rolls, Chicken Curry, Chicken Curry, Chicken Curry, White Rice (Long-Grain, with Salt, Cooked). Dinner: Coca-Cola Coke Zero, Clover Feta Plain, Chicken Breast Meat (Fried, Cooked), Crosse & Blackwell Trim Original, Cucumber (with Peel), Lettuce, Woolworths Panini. Snacks/Other: Pound Cake. more...
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losing 2.0 lb a week
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