vickiejacinta's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
161.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2015:
726 kcal Fat: 27.52g | Prot: 44.87g | Carb: 79.72g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Apple, Meadow Fresh Natural Unsweetened Yoghurt, Porridge. Lunch: Tangerine. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Beef. more...

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