windrider's Journal, 03 August 2011

I have been in the Blah's lately. It is so dang hot and all I want to do is stay inside. I have to exercise in the morning the Army says so, but I spend the rest of the day avoiding the outside and hanging by an AC area. I am still drinking a gallon a day or more of water, but have not been to motivated to seriously cut back my calories as of late. I am in the funk of a plateau for the last few months. My own fault really. I am glad several of my buds are doing well. It helps to read their tricks to stay motivated.

Diet Calendar Entry for 03 August 2011:
602 kcal Fat: 13.04g | Prot: 36.50g | Carb: 90.72g.   Breakfast: activia yogurt, cinnamon bun bar, claussen sauerkraut. Lunch: corn no salt, spaghetti with meat nutrisystem . Snacks/Other: Light Mozzarella String Cheese. more...
on diet NutriSystem  

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We all get there. It's hard doing this day after day after day. You'll get outta it! Especially when the wheather gets back to normal. 
03 Aug 11 by member: BekkaL85
Thanks. It is hard for everyone. I try not to complain. I have been drifting in and out on FS with my waining motivation, but I am not down and out yet!  
03 Aug 11 by member: windrider
Hope the funk is short lived. At least the army is making sure you get some exercise! This too shall pass...just dont give up! I dont see this as complaining by the way, heat does make it hard. How're we goonna support you if we dont see your honesty!  
03 Aug 11 by member: mikecontos
I'm up this week - 3lbs up! I've not been getting enough sleep - I think that is making a difference. I don't seem to have the energy I once did - I'm thinking it's the weather. I'm still drinking my water too - was getting too much fiber (yes there IS such a thing!) - and just felling "blah" for lack of a better description. So...I'm with you! It is too HOT. Early morning exercise is better - and considerably cooler than evenings. Just think when you move to Chicago, it will be hot - but hopefully not THIS hot!~ and you will actually have a real winter! LOL. Be smart!  
05 Aug 11 by member: MightyFull

     
 

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