windrider's Journal, 03 August 2011

I have been in the Blah's lately. It is so dang hot and all I want to do is stay inside. I have to exercise in the morning the Army says so, but I spend the rest of the day avoiding the outside and hanging by an AC area. I am still drinking a gallon a day or more of water, but have not been to motivated to seriously cut back my calories as of late. I am in the funk of a plateau for the last few months. My own fault really. I am glad several of my buds are doing well. It helps to read their tricks to stay motivated.

Diet Calendar Entry for 03 August 2011:
602 kcal Fat: 13.04g | Prot: 36.50g | Carb: 90.72g.   Breakfast: cinnamon bun bar, claussen sauerkraut, activia yogurt. Lunch: corn no salt, spaghetti with meat nutrisystem . Snacks/Other: Light Mozzarella String Cheese. more...
on diet NutriSystem  


We all get there. It's hard doing this day after day after day. You'll get outta it! Especially when the wheather gets back to normal. 
03 Aug 11 by member: BekkaL85
Thanks. It is hard for everyone. I try not to complain. I have been drifting in and out on FS with my waining motivation, but I am not down and out yet!  
03 Aug 11 by member: windrider
Hope the funk is short lived. At least the army is making sure you get some exercise! This too shall pass...just dont give up! I dont see this as complaining by the way, heat does make it hard. How're we goonna support you if we dont see your honesty!  
03 Aug 11 by member: mikecontos
I'm up this week - 3lbs up! I've not been getting enough sleep - I think that is making a difference. I don't seem to have the energy I once did - I'm thinking it's the weather. I'm still drinking my water too - was getting too much fiber (yes there IS such a thing!) - and just felling "blah" for lack of a better description. So...I'm with you! It is too HOT. Early morning exercise is better - and considerably cooler than evenings. Just think when you move to Chicago, it will be hot - but hopefully not THIS hot!~ and you will actually have a real winter! LOL. Be smart!  
05 Aug 11 by member: MightyFull


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