Weigh In record (no journal entry) for 29 July 2015
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2144 kcal
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Fat: 96.14g | Prot: 122.46g | Carb: 204.23g.
Breakfast: Jam Preserves, Philadelphia 2X Protein Cream Cheese, Publix Pure Sugar Packets, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Kangaroo Pita Pocket Bread Simply White. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Perdue Boneless Skinless Chicken Breast. Dinner: Milka Milk Chocolate Confection with Hazelnuts, Green Peas, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Omaha Steaks Beef Strip Loin Steaks (8 oz), Minestrone Soup (Home Recipe). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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