Weigh In record (no journal entry) for 30 July 2015
|
194.7 lb
Lost so far: 54.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2015:
|
1410 kcal
|
Fat: 27.23g | Prot: 49.95g | Carb: 234.99g.
Breakfast: Alpro Soya Yoghurt Pfirsich, Koffie, Liga Evergreen Appel, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Jumbo Soepbolletjes Naturel, Bananas, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: HAK Ananas op Sap, Jumbo Witte Rijst, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Jumbo Magere Yoghurt Perzik. more...
|
|
3820 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|