Weigh In record (no journal entry) for 30 July 2015
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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Alinagrasa's weight history
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