Aussiewedgetail's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
186.7 lb Lost so far: 14.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
35 kcal Fat: 1.97g | Prot: 0.52g | Carb: 3.90g.   Snacks/Other: Coffee with Cream. more...
2908 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aussiewedgetail's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.