jesseavitt's Journal, 29 July 2015

225.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 70.77g | Prot: 246.29g | Carb: 123.40g.   Breakfast: Unjury Protein Powder. Lunch: Rock Bottom Avocado Chicken Sandwich. Dinner: Tomatoes, Olive Oil, Skinless Chicken Breast. Snacks/Other: Hy-Vee Mixed Vegetables, Ground Beef (90% Lean / 10% Fat), Unjury Protein Powder. more...

2945 kcal

Activities & Exercise: Walk - Raccoon River - 3.18 - 1 hour and 5 minutes, Walk - Home - 2.72 miles - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...