Weigh In record (no journal entry) for 30 July 2015
|
278.9 lb
Lost so far: 3.3 lb.
Still to go: 69.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2015:
|
2109 kcal
|
Fat: 94.50g | Prot: 115.29g | Carb: 134.25g.
Lunch: Caesar Salad Dressing, Feta Cheese, Sliced Ham, Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti Bolognese, Veal Scallopini, Italian Sausage, Garlic Bread. Snacks/Other: Shiraz Wine, Bourbon, Coca-Cola Diet Coca-Cola (375 ml), Gloria Jeans Long Black (Regular), Lipton Green Tea. more...
|
|
3677 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kingstephen's weight history
|