|
Managed to get two gym sessions done in this last week before tomorrow's weekly weigh-in. Hoping to see a drop on the scale - fingers crossed!
Diet Calendar Entries for 29 July 2015:
|
595 kcal
|
Fat: 13.86g | Prot: 51.50g | Carb: 72.06g.
Breakfast: Green Tea, Tap Water. Lunch: Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, milk, nescafe, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Carrots, Butternut Winter Squash (with Salt, Cooked, Baked), Coca-Cola Coke Zero, Chicken Breast Meat (Fried, Cooked), Brown and Wild Rice (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic. more...
|
|
3575 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
29 Jul 15 by member: snezica
|
29 Jul 15 by member: Big Boy Optimus
|
Hope you do but remember muscles in their healing stage retain fluids.
29 Jul 15 by member: wholefoodnut
|
Yes, very true Wholefoodnut. I'm hoping to have lost more than the water weight I retain so the scale will show that difference if any at all :)
29 Jul 15 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|