george2063's Journal, 29 July 2015

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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647 kcal

Fat: 22.89g | Prot: 51.21g | Carb: 58.32g.   Breakfast: Hard-Boiled Egg, Oatmeal. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Brainberries Fresh Blueberries. more...

3273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...