Weigh In record (no journal entry) for 29 July 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1545 kcal
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Fat: 58.84g | Prot: 113.23g | Carb: 147.95g.
Breakfast: Organic Pumpkin Flax Plus Granola, Cheerios, Whole Milk. Lunch: Publix Red Seedless Grapes, P.F. Chang's Chicken Chow Mein, Sweet and Sour Pork, Panda Express Mongolian Beef, Chinese Fried Rice. Dinner: Cottage Cheese, Kraft Macaroni & Cheese as Packaged, Kroger Fried Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin, Albertsons Fried Chicken Breast. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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gaining 0.2 lb a week
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