Weigh In record (no journal entry) for 29 July 2015
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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340 kcal
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Fat: 14.41g | Prot: 20.90g | Carb: 30.11g.
Breakfast: Kraft Velveeta Cheese Slices, Meat Loaf Made with Beef, Bagger Dave's Brioche Bun. more...
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losing 1.0 lb a week
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