Weigh In record (no journal entry) for 29 July 2015
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1657 kcal
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Fat: 73.76g | Prot: 65.72g | Carb: 186.90g.
Breakfast: Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Bananas, Hellmann's Mayonnaise, Warburtons Bread. Dinner: Kingsmill Buttered Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Tomatoes, Tesco Corn on The Cob, Waitrose Premium Pork Sausages. Snacks/Other: McVitie's Chocolate Hobnobs, Tea with Semi-Skimmed Milk. more...
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2793 kcal
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Activities & Exercise:
Swimming (slow) - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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