Weigh In record (no journal entry) for 29 July 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1466 kcal
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Fat: 51.87g | Prot: 48.70g | Carb: 217.28g.
Breakfast: Kroger Big K Diet Cola, Kroger Bottled Water, Del Monte Banana, Kroger Granulated Sugar, Kroger Granulated Sugar, Kroger Granulated Sugar, General Mills Cheerios, Kroger 2% Reduced Fat Milk. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Santitas White Corn Tortilla Chips, Chi-Chi's Taco Meat, Chi-Chi's Taco Meat, Chi-Chi's Taco Meat, Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Big K Diet Cola, Kroger Bottled Water. Snacks/Other: Kroger Crisp'n Fruity Rice Cereal, Kroger Lowfat 2% Milk, Keebler Vanilla Sugar Wafers, Great Value Raspberry Lemonade Drink Mix, Great Value Raspberry Lemonade Drink Mix, Kroger Bottled Water, McDonald's Diet Coke (Medium), Kroger Bottled Water, Kroger psst Vanilla Sugar Wafers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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