Weigh In record (no journal entry) for 29 July 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2833 kcal
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Fat: 41.19g | Prot: 155.94g | Carb: 181.48g.
Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Sugar, Miller Brewing Company High Life Beer. more...
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3109 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 20 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes, Sitting - 9 hours and 55 minutes. more...
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steady weight
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