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Finally, on the right track
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1921 kcal
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Fat: 63.36g | Prot: 103.07g | Carb: 189.58g.
Breakfast: Boiled Egg, Green Tea, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: RA Sushi Rainbow Roll, Scallops, Oysters, Salmon Sushi, Yellowtail Sashimi, Sapporo Sapporo Beer. more...
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2476 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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