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Ok..am close to goal weight...
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113.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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700 kcal
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Fat: 5.38g | Prot: 23.04g | Carb: 144.18g.
Lunch: Summer Squash, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Nuts.com red popcorn, Birds Eye Broccoli Florets, Russet Potatoes (Flesh and Skin, Baked), vegan ice cream. more...
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losing 0.5 lb a week
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