kathywoj's Journal, 29 July 2015

150.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 49.00g | Prot: 113.00g | Carb: 51.00g.   Breakfast: Organic Powdered Chocolate Peanut Butter, BioTrust Low Carb Protein, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Organic Powdered Chocolate Peanut Butter, BioTrust Low Carb Protein, ALMOND BREEZ UNSWT CHOC BD A6. Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...

1733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...