Reynag90's Journal, 29 July 2015

141.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 37.55g | Prot: 38.27g | Carb: 166.60g.   Breakfast: Ritz Whole Wheat Crackers, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Arugula (Rocket), Pace Picante Medium Salsa, Great Value Canned Chili Beans, Brown Rice. Snacks/Other: Toasted Whole Wheat Bread, Peanut Butter, Sweet Cherries, Stop & Shop Corn on the Cob. more...

2021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...