fjz's Journal, 29 July 2015

228.4 lb Lost so far: 24.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 36.00g | Prot: 89.00g | Carb: 81.00g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Coca-Cola Diet Coke Plus, Cheesecake Factory Skinnylicious Grilled Steak Medallions. more...

3160 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...