K Myers's Journal, 03 August 2011

196.4
199.6 lb Lost so far: 22.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
503 kcal Fat: 27.04g | Prot: 17.48g | Carb: 61.65g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, French Vanilla Coffee Creamer. Lunch: Avocados, Grapefruit, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet K Myers's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



K Myers's weight history


K Myers's Recent Activity

K Myers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported ccsm325's Weight Entry.
Draglist supported we are what we eat's Journal Entry.
Gardenia.aa91 supported bevigaby's Journal Entry.
joew1964 recorded a Weight Entry at 147.0 lb.
mamamc7 commented on their Journal Entry.
healthyspacepanda supported tweetledee's Journal Entry.
Rupp1990 supported Retta Smith's Journal Entry.
SRM2001 recorded a Weight Entry at 212.8 lb.