K Myers's Journal, 03 August 2011

196.4
199.6 lb Lost so far: 22.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
503 kcal Fat: 27.04g | Prot: 17.48g | Carb: 61.65g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, French Vanilla Coffee Creamer, Double Fiber Wheat Sliced Bread. Lunch: Grapefruit, Cooked Broccoli (Fat Not Added in Cooking), Avocados. more...
on diet K Myers's own diet   steady weight

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