K Myers's Journal, 03 August 2011

196.4
199.6 lb Lost so far: 22.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
503 kcal Fat: 27.04g | Prot: 17.48g | Carb: 61.65g.   Breakfast: Double Fiber Wheat Sliced Bread, French Vanilla Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit. more...
on diet K Myers's own diet   steady weight

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John10251 recorded a Weigh In at 158.7 lb.
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jmb3450 supported Pterath's Journal Entry.
cbabejones recorded a Weigh In at 375.6 lb.
losinit1655 commented on jmb3450's Journal Entry.
skacee recorded a Weigh In at 138.8 lb.