ioaq5100's Journal, 29 July 2015

184.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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708 kcal

Fat: 51.25g | Prot: 50.85g | Carb: 13.68g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Mixed Salad Greens, bacon. Dinner: Sunny Meadow Boiled Egg. more...

2360 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...