Linda Fraley's Journal, 29 July 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 54.96g | Prot: 57.65g | Carb: 190.58g.   Breakfast: Butter, English Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cinnamon Sweet Roll Dough (with Frosting), Tuna Salad Sandwich. Dinner: Wal-mart Deli Potato Wedges, Tuna Fish Salad. Snacks/Other: Ice Cream, Oreo Double Stuf Sandwich Cookies. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...