notelaine's Journal, 29 July 2015

Alright, finally switching over to my stupid new heavier scale. I've been like a crazy person for the past week or so having two scales in my bathroom. The new one consistently weights 2 lbs heavier than my old one!

So, figured this would be a good week to switch over, since my old scale read 215 today!!! 4 lbs in 1 week is nuts. Mostly due to the fact that I have been feeling really crappy and have had no appetite. I expect this next week will be back at my usual pace of 1-2 lbs.

Hoping that soon I can be at my first goal! 214 lbs, which would officially bump my BMI into the 'overweight' category.

Also bought some size 14 jeans this week. All of my old ones are so baggy!
217.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2015:
1592 kcal Fat: 58.38g | Prot: 119.99g | Carb: 98.66g.   Breakfast: Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Strawberries, Cherry Tomatoes, Zucchini Fritters. Dinner: Fage Total 2% Greek Yogurt, Egg, Egg, Zucchini Fritters, Fage Total 2% Greek Yogurt, Cucumber (Peeled) . Snacks/Other: Olives, Ketel One Vodka, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
2644 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
Congratulations on the new size!! WTG!! 
29 Jul 15 by member: kclab
Nice! Great job! 
29 Jul 15 by member: dialla3201
Way to go! The scales aren't really the secret, your attitude is...looks like yours is good, so keep it up. 
29 Jul 15 by member: Lady Texan
Awesome - remember the scale is only a number! The clothes and how you feel are most effective way to see progress! 
29 Jul 15 by member: HCB

     
 

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