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3-1/2 lbs so far: ww points and 30 min brisk walking. Wow! Waiting for the other shoe to fall. This can't keep up!
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2009:
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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