raynag's Journal, 03 September 2009

3-1/2 lbs so far: ww points and 30 min brisk walking. Wow! Waiting for the other shoe to fall. This can't keep up!
156.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 September 2009:
1828 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.5 lb a week

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