cmikerun's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
209.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
1674 kcal Fat: 60.69g | Prot: 71.67g | Carb: 216.97g.   Breakfast: Hot Pockets Ham, Egg & Cheese Breakfast Bites. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Banquet Cheesy Macaroni & Beef. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Little Debbie Swiss Cake Rolls, Red Delicious Apples, Red Delicious Apples, Jif Creamy Peanut Butter. more...
steady weight

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