Weigh In record (no journal entry) for 29 July 2015
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161.3 lb
Lost so far: 4.6 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2130 kcal
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Fat: 95.78g | Prot: 52.49g | Carb: 285.30g.
Breakfast: Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Plums, Bananas, Avocados. Lunch: Quinoa (Cooked), Tabbouleh (Bulgar with Tomatoes and Parsley), Indian Mattar Paneer. Dinner: Original Kettle Cooked Potato Chips, Tomatoes, Bacon, Hummus, Special K Nourish - Cranberry Almond, Mr. Goodbar Miniatures. Snacks/Other: Gold-Bears Gummi Candy, Original Potato Crisps, Chewy Granola Bars - Trail Mix. more...
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losing 8.4 lb a week
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