Weigh In record (no journal entry) for 29 July 2015
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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967 kcal
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Fat: 19.63g | Prot: 47.69g | Carb: 154.18g.
Breakfast: Quaker Corn Bran Squares, Milk (Nonfat). Lunch: Country Harvest Protein Bread, Philadelphia Smoked Salmon Light Cream Cheese. Dinner: Cheese Flavor Popcorn, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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