Weigh In record (no journal entry) for 29 July 2015
|
181.4 lb
Lost so far: 17.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
735 kcal
|
Fat: 13.67g | Prot: 36.57g | Carb: 120.03g.
Breakfast: Bananas, Oatmeal, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Instant Powder), Splenda No Calorie Sweetener Packets. Lunch: Potbelly TKY. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|