Weigh In record (no journal entry) for 03 August 2011
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
2288 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebraLynn's weight history
|