Weigh In record (no journal entry) for 29 July 2015
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2805 kcal
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Fat: 49.62g | Prot: 245.00g | Carb: 329.56g.
Breakfast: Bulk Powders Complete Greens, Bulk Powders Complete Protein Blend, M Savers Porridge Oats. Lunch: Optimum Nutrition Complete Protein, M Savers Porridge Oats. Dinner: Cook Roasted Potatoes with Rosemary, Cook Beef Bourguignon. Snacks/Other: Nestle Bitesize Shredded Wheat, Sainsbury's Skimmed-Milk, Marks & Spencer Low Fat Natural Cottage Cheese, Nestle Bitesize Shredded Wheat, Cod Liver Fish Oil , Sainsbury's Skimmed-Milk, Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise. more...
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gaining 1.8 lb a week
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