Weigh In record (no journal entry) for 29 July 2015
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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923 kcal
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Fat: 64.85g | Prot: 42.44g | Carb: 50.68g.
Breakfast: Feta Cheese, Strawberries, Brie Cheese, Onions, Tomatoes, Olive Oil, Avocados. Lunch: Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Hard Parmesan Cheese, Chicken Broth (Home Recipe). more...
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losing 7.7 lb a week
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