Weigh In record (no journal entry) for 29 July 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2098 kcal
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Fat: 67.47g | Prot: 90.21g | Carb: 286.77g.
Breakfast: Low Fat Milk, Weetabix Weetabix, Duneen Natural Greek Style Yogurt. Lunch: Coffee with Semi-Skimmed Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lasagna with Meat, Mashed Potato, Yoplait Raspberry Yogurt. Dinner: Baby Spinach, Coleslaw, Cheddar Cheese, Sliced Ham, Flour Tortillas. Snacks/Other: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Muller Light Greek Style Honeyed Peach, Cranberry Juice (Unsweetened), Bananas, Raspberries, Blackberries, Watermelon, Weetabix Weetabix. more...
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losing 2.1 lb a week
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