Weigh In record (no journal entry) for 03 August 2011
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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970 kcal
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Fat: 27.10g | Prot: 52.92g | Carb: 136.57g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: lipton cup soup, baby carrots. Dinner: brown rice, shrimp, cherry tomatoes, cheese, bacon bits, salad, broccoli. Snacks/Other: animal crackers. more...
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gaining 0.0 lb a week
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awesomegmc's weight history
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