Weigh In record (no journal entry) for 03 August 2011
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
970 kcal
|
Fat: 27.10g | Prot: 52.92g | Carb: 136.57g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: lipton cup soup, baby carrots. Dinner: brown rice, shrimp, cherry tomatoes, cheese, bacon bits, salad, broccoli. Snacks/Other: animal crackers. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awesomegmc's weight history
|