ezaralup's Journal, 28 July 2015

235.4 lb Lost so far: 2.0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 118.76g | Prot: 149.00g | Carb: 199.15g.   Breakfast: Olive Oil, Olive Oil, Latte Coffee. Lunch: Jimmy John's #5 Vito, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Primo Taglio Black Forest Ham, Lucerne Natural Low Moisture Part Skim Mozzarella Cheese, Mission White Corn Tortillas (42g), Kozy Shack Original Rice Pudding. more...

3134 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...