DBthin's Journal, 29 July 2015

216.1 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 100.30g | Prot: 180.91g | Carb: 168.82g.   Breakfast: Chilla Hazelnut, Woolworths Skinny Cafe Latte, Clover 2% Low Fat Fresh Milk, Future Life Smart Food. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blossom Lite Medium Fat Spread, Sasko Low GI Soy & Linseed. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Jungle Energy Bar Lite Cranberry, Granny Smith Apples, Chicken Meat (Roasting). more...

2881 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 28 minutes. more...