Weigh In record (no journal entry) for 28 July 2015
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
2028 kcal
|
Fat: 58.95g | Prot: 74.73g | Carb: 307.06g.
Breakfast: Silk Unsweetened Soymilk, Bananas, Kroger Toasted Flakes with Strawberries, Silk Unsweetened Soymilk, Bananas, V8 V-Fusion Energy Peach Mango. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Tribe Salsa Hummus, Navels Oranges. Dinner: Soymilk Peanut Butter Zig Zag, Kroger Saltines Unsalted Tops Crackers, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Kroger Toasty Peanut Butter Crackers, MusclePharm Combat Powder - Cookies 'N' Cream, Now Foods DHA 500, Nature Made Magnesium Citrate, Kirkland Signature Fish Oil Omega 3. more...
|
|
1867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|